Nestle Whole Grain Energy & Fibre Milo Cereal | 350g healthy life red kidney beans are a

red kidney beans are a valuable source of protein and digestive fibre

It assists the digestion of protein

velvety cream on one side

DL-a-Tocopheryl acetate (Vitamin E)

is a one-a-day dose of iron

Nestle Whole Grain Energy & Fibre Milo Cereal | 350g healthy life red kidney beans are aNutritional Information Per 100g ml Per Serving %DI Energy 1610 kJ 480 kJ 6% Protein 9. 1 g 2. 7 g 5% Total Fat 4. 7 g 1. 4g 2% Saturated Fat 1. 3 g 0. 4 g 2% Carbohydrate 71. 7 g 21. 5 g 7% Sugars 26. 6 g 8 g 9% Folic Acid 200 ug 60 ug 30% Vitamin B1 1. 83 mg 0. 55 mg 50% Vitamin B2 1. 42 mg 0. 43 mg 25% Vitamin B3 8. 3 mg 2. 5 mg 25% Calcium 530 mg 159 mg 20% Iron 10 mg 3 mg 25% Zinc 6 mg 1. 8 mg 15% Vitamin D 8. 3 ug 2. 5 ug 25% Sodium 120 mg 36 mg